Eat enough. Eat right. Skip the powders.
Ozempic and Mounjaro shrink appetite — Shelfie shrinks the portion to match. Feel Good Mode scales by phase (starting / titrating / maintenance) and prioritizes protein, fiber, and the foods that sit well.
Dinner from what was already there.
Why this kitchen
Phase-aware portion scaling (0.5x → 0.75x)
Protein-forward recipe ranking
Avoids ingredients that hit harder on GLP-1
Your starting mode
Feel Good Mode
Shelfie defaults to Feel Good Mode for On GLP-1. Swap or stack modes anytime — every recipe and meal plan adapts.
What you will actually use
The corners of the app that earn their keep in this kitchen.
Feel Good Mode (GLP-1)
Portions sized for the meds.
For semaglutide and tirzepatide users, Feel Good Mode scales portions by phase — starting, titrating, or maintenance. Real food, not powders.
Diet-Aware Suggestions
Built for 15+ ways of eating.
Vegan, Mediterranean, GLP-1, low-FODMAP, gluten-free, and ten more. Shelfie respects every preference at the recipe level — not as an afterthought filter.
Waste Reports
See what you saved.
Monthly snapshot of what you rescued, what got away, and how much money you kept. Real numbers, not a guilt trip.
Rescue Recipes
Cook what is about to go.
When milk has two days left and the avocado is on edge, Shelfie suggests a recipe that uses both first. No more cooking sad surplus.
Ready to cook from what is already there?
Free to download. 7-day Pro trial. Card required; we remind you before it ends.
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