The smartest GLP-1 meal planner that knows your pantry
GLP-1 medications change your appetite. Your meal planner should change too. Shelfie auto-scales portions, prioritizes protein, and plans meals from your actual pantry.
Medical disclaimer: Shelfie is a meal-planning tool, not medical advice. GLP-1 medications can suppress appetite, cause nutrient gaps, and require ongoing monitoring by a qualified clinician. Always discuss dietary changes with your prescribing provider.
How Shelfie handles GLP-1
Portion scaling by GLP-1 phase (starting, titrating, maintenance)
Protein-first meal sequencing to preserve muscle
Smaller, nutrient-dense recipes that satisfy smaller appetites
No trigger foods — avoids ultra-processed ingredients by default
Your pantry, working smarter
Meal planning designed for GLP-1 users — smaller portions, protein-first, and built around what you already have at home.
Scans your pantry and flags items that conflict with your phase
Grocery gap list only buys GLP-1-compatible staples
Rescue recipes use expiring protein before it wastes
Works offline — no data needed during meal prep
Sample GLP-1 meals from your pantry
High-protein Greek yogurt bowl with berries (starting phase)
Lemon herb baked salmon with steamed broccoli
Turkey and vegetable lettuce wraps
Egg white veggie scramble with avocado
All meals planned from your existing pantry — grocery list fills only the gaps.
Smart grocery
Shelfie only adds ingredients to your grocery list that are missing from your pantry — reducing over-buying, a common GLP-1 side-effect trigger.
Plan your GLP-1 week from your pantry
Free to download. Start 7-day Pro trial · $19.99/mo · Card required · Cancel anytime.