The smartest gluten-free meal planner that knows your pantry
Gluten-free eating requires pantry vigilance. Shelfie scans your ingredients for hidden gluten, certifies your meal plan, and builds a grocery list from trusted GF sources.
How Shelfie handles Gluten-Free
Zero gluten (wheat, barley, rye, contaminated oats)
Cross-contamination risk alerts on shared ingredients
Certified GF grains preferred (quinoa, rice, buckwheat)
Label scanning for hidden gluten in sauces and dressings
Your pantry, working smarter
Gluten-free meal planning with cross-contamination awareness, pantry scanning, and a grocery list that never accidentally adds gluten.
Pantry scan flags items with gluten or cross-contamination risk
GF recipe filter applied to all Shelfie suggestions
GF grain inventory tracking (rice, quinoa, millet)
Grocery list only includes certified GF products
Sample Gluten-Free meals from your pantry
Quinoa tabbouleh with cucumber and herbs
Rice noodle stir-fry with tamari and vegetables
Roast chicken with roasted sweet potato
Buckwheat pancakes with fresh berries
All meals planned from your existing pantry — grocery list fills only the gaps.
Smart grocery
Shelfie pre-checks your grocery list against a database of known gluten-containing ingredients — so nothing slips through on autopilot.
Plan your Gluten-Free week from your pantry
Free to download. Start 7-day Pro trial · $19.99/mo · Card required · Cancel anytime.