The smartest high-protein meal planner that knows your pantry
High-protein eating requires consistent protein across every meal. Shelfie calculates your per-meal protein targets, plans from your pantry, and alerts you when your protein sources are about to expire.
How Shelfie handles High-Protein
30–40g protein per meal minimum
Complete protein sources at every sitting
Protein timing support for workout days
Leucine-rich foods flagged for muscle synthesis
Your pantry, working smarter
Hit your protein targets every day using what you already have — Shelfie plans high-protein meals from your pantry and tracks macros per meal.
Live protein inventory across meats, dairy, eggs, and legumes
Per-meal protein calculation on every recipe
Rescue recipes for expiring chicken, fish, and eggs
Protein-gap alerts when weekly targets are off track
Sample High-Protein meals from your pantry
Greek yogurt and cottage cheese protein bowl
Grilled chicken breast with quinoa and roasted vegetables
Tuna and white bean salad
Egg and turkey scramble with whole grain toast
All meals planned from your existing pantry — grocery list fills only the gaps.
Smart grocery
Shelfie tracks how much protein you have stored versus how much you need this week — buying only the gap, not a full week of redundant chicken.
Plan your High-Protein week from your pantry
Free to download. Start 7-day Pro trial · $19.99/mo · Card required · Cancel anytime.