The smartest keto meal planner that knows your pantry
Hitting ketosis requires precise macros. Shelfie tracks your pantry, calculates fat/protein/carb ratios per recipe, and plans your week so you never fall out of ketosis accidentally.
Medical disclaimer: Shelfie is a meal-planning tool, not medical advice. GLP-1 medications can suppress appetite, cause nutrient gaps, and require ongoing monitoring by a qualified clinician. Always discuss dietary changes with your prescribing provider.
How Shelfie handles Keto
Macro tracking: 70-75% fat, 20-25% protein, 5-10% carbs
Net carb calculation on every recipe and ingredient
High-fat pantry staples always in stock
Hidden carb alerts on processed pantry items
Your pantry, working smarter
Keto meal planning from your actual pantry — track macros, find high-fat recipes, and auto-generate your grocery list for the week.
AI scan identifies non-keto items in your pantry
Keto-compliant grocery gap list every week
Rescue recipes for expiring cheese, meats, and avocados
Keto macro dashboard built into every meal plan
Sample Keto meals from your pantry
Bacon and avocado egg cups
Cauliflower fried rice with chicken thighs
Zucchini noodles with beef Bolognese
Cheesy stuffed bell peppers
All meals planned from your existing pantry — grocery list fills only the gaps.
Smart grocery
Shelfie cross-references your keto pantry checklist against what you already own — you only buy what is genuinely missing.
Plan your Keto week from your pantry
Free to download. Start 7-day Pro trial · $19.99/mo · Card required · Cancel anytime.