produce
How Long Does Kale Last?
Kale lasts 5–7 days in the fridge. Store whole items dry and unwashed until prep time; extra moisture speeds mold and soft spots.
Fridge
5–7 days
Counter
1–2 days
Freezer
10–12 months
Storage Tips
- Store whole items dry and unwashed until prep time; extra moisture speeds mold and soft spots.
- Move ripe items to the fridge to slow breakdown, but let unripe items finish on the counter first.
- Keep ethylene-sensitive produce away from apples, bananas, and avocados unless you want it to ripen faster.
Ethylene gas — store carefully
Kale is sensitive to ethylene gas. Keep away from high-producers like avocados, bananas, apples, and tomatoes to slow premature aging.
How to Tell If Kale Has Gone Bad
Signs to look for
- Visible mold, slimy patches, or liquid pooling around the item.
- A sour, fermented, or rotten smell after cutting or opening.
- Texture has collapsed into deep mush rather than normal ripeness.
Frequently Asked Questions
How long does kale last in the fridge?
Kale usually last 5-7 days when stored correctly. Treat that as a quality window, then use smell, texture, and visible spoilage checks before eating.
Can you freeze kale?
Yes. The usual freezer window is 10-12 months. Freeze in airtight portions, label the date, and thaw in the fridge for the best safety and texture.
How long can kale sit out?
Use 1-2 days as the room-temperature limit. When in doubt, refrigerate sooner; warm counter time is where most safety margin disappears.
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